Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types of cholesterol:
When you get your cholesterol tested, you'll receive a cholesterol panel that shows your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides (another form of fat in your blood).
Ideal cholesterol levels are:
| Cholesterol Type | Ideal Level |
|---|---|
| Total cholesterol | less than 200 mg/dL |
| LDL cholesterol | less than 100 mg/dL |
| HDL cholesterol | 60 mg/dL or higher |
| Triglycerides | less than 150 mg/dL |
High cholesterol usually doesn't cause any signs or symptoms. The only way to know if you have high cholesterol is to get your cholesterol tested. You should start getting your cholesterol checked regularly at age 20.
Some factors that can increase your risk of high cholesterol include:
High cholesterol is a major risk factor for heart disease and stroke. Over time, high LDL cholesterol can cause plaque buildup in your arteries. This narrows your arteries and makes them less flexible, which can restrict blood flow. If a blood clot forms, it can suddenly block blood flow and cause a heart attack or stroke.
The good news is that high cholesterol is very treatable through lifestyle changes and medication if needed. Here are some tips to help lower your cholesterol:
| Lifestyle Changes | Description |
|---|---|
| Diet | Eat more fruits, vegetables, whole grains, and lean protein. Limit saturated fat, trans fat, and cholesterol in your diet. |
| Exercise | Exercise for 30 minutes on most days. |
| Weight Management | Reach and maintain a healthy weight. |
| Smoking Cessation | Quit smoking and limit alcohol. |
| Medication | Take medications such as statins as prescribed. |
At Hormone Health Clinic, our physicians specialize in customized care plans to optimize cholesterol levels and reduce heart disease risk. We provide cutting-edge testing to assess your heart health and advanced treatments including nutrition plans, fitness programs, and cholesterol and blood pressure medications. Our holistic approach focuses on your whole body health. Contact us today to get your cholesterol under control and improve your wellbeing!
High cholesterol is common but very treatable. Getting your cholesterol checked and making lifestyle changes if levels are high can go a long way in improving your heart health and lowering your risk of heart attack and stroke. Work with your doctor to determine your cholesterol goals and make a plan to achieve optimal levels. Your heart will thank you!